Since ancient times, people have been so organized that they are constantly trying to change their appearance.This is dictated not only for the desire to increase self -esteem, but also with a "historical" memory.Men and women always sported in front of each other, first of all, to find a pair.Thus, women are concerned about their own figure and men - how to increase the size of the penis.
What are the penis size standards
The strongest floor doesn't talk about it, but often thinks about how to increase the duration of the penis.If the genitals do not exceed eight centimeters - this can be considered to some extent deviation.But if you really look at things, it all depends more on the guy's self -esteem with this penis and the preferences of your girlfriend.In addition, rumors that only a large size is able to pleasure both partners, doctors have long turned into a myth.The truth is that the dimensions of the penis - the length and diameter - do not affect sexual pleasure.As it does not affect the size of the phallus, the growth of its owner.
If you still wanted to measure your penis "for the sake of interest", it must be at the stage of the maximum erection, and the room temperature is no shorter than the room.It is necessary to measure on the back of the organ, placing it at straight angles in relation to the body, from pubic to head.It is better to measure the thickness with an inch or roulette.The average thickness is 3-4 cm.
All parameters are purely individual, but are usually accepted (in view):
- Up to 8 - Micropenis;
- 8-12-small;
- 12 - Normal;
- More than 15 - Great;
- 20 and more powerful.
Having learned his own size, man himself decides to increase them or leave everything as it is.
How to measure the penis correctly
The process itself is not as simple, but it is not as complicated as it can introduce.There are several nuances in it, among which are:
- It needs to be measured only in an erection state;
- An inch is pressed to the base of the penis from the back to the top of the head;
- The measurement is performed three times a day - in the morning, day and night, after which arithmetic arithmetic is derived;
- The thickness is measured in three areas - at the base, in the middle and in the head;
- In the same way, the arithmetic average is calculated.
Why do you need to measure length three times?The "growth" of the penis varies during the day.It depends on:
- Body temperature;
- excitement level;
- psychological state;
- and some other factors.
How to increase penis size
If after implementation of all measures, the final and irrevocable decision to increase the penis is still made, you will need to find out how to make it.And it is possible to perform this procedure at home without the help of a doctor, safely and for free.
In total, several variations of increasing the limb are known:
- Vacuum pump;
- Gels, creams and ointments;
- Weights;
- Jelking;
- Medicine;
- Massage;
- Special beak;
- Kegel Exercises;
- Surgical intervention;
- Extender.
In addition, these variations are analyzed in more detail, but you should not expect an instant result:
- Vacuum pump
Here is one of the first answers to how to increase the penis.This device resembles a pump.The diameter varies.In addition to increasing volume, it also improves power.The pump that is convenient to use at home can provide all possible assistance if an erect penis cannot reach its own hardness.The pump improves blood flow and increases erection.
Before use, the penis should be treated with cream or other lubricant and administered inside.The air pumps, creating a vacuum and the pressure begins to be in it.Due to the stimulation of blood circulation, it increases in size.It is noteworthy that an increase in this device is temporary, so it is better to use it before sexual contact.The video of the correct use of a vacuum pump is easy to find on the network.And you really buy it in a pharmacy or sexha.
- Gels, creams and ointments
Which is chosen, the effect of these products can be auxiliary (plus stronger medications), short term (only for gender only) and long term.
Thinking about how to increase the penis, it is worth remembering that creams and ointments usually have a short term effect.They can be mixed with a heating component to stimulate blood flow to the penis.This is a good option to temporarily increase the penis at home.
Gels and other ointments will not be able to provide a long long term result without an extender or at least massage.And do not trust particularly in admired criticism and attached photographs.
Among the best tools with an auxiliary effect to increase penis size, a Belgian gel is distinguished.Popular abroad.Suitable for hormone therapy in the case of gynecomastia.In addition, it is used to increase - this process is supplied by a hormone di -hydrotastosterone, which, after penetrating the skin, triggers the process of cell division.It is also worth remembering that the uncontrolled use of a gel can lead a man to the loss of the ability to conceive of children.
- Georgians
An increase in the penis in this way can be traumatic.All the essence is the influence of someone out on the cavernous bodies of the organ and its ligament.This will extend the length, but will not change the thickness.
Before you start, you need to have a short massage.An income is fixed in front of the head with adhesive plaster, in which the weight is suspended.There are many of these videos on the network.You need to start in fifteen minutes.Weight mass and retention duration gradually become more.If the head is closed, it is best to reduce weight to prevent injury.After all, it is important to know how to safely increase the limb.
An increase in the penis of suspension of goods is a traumatic method.Its essence is in effects weighing on cave ligaments and bodies.This leads to stretching, an increase in the length penis.The thickness does not change.
- Jelking
It is a massage with your hands.It is done quickly and gives a good effect.It is important that a limb is not completely in an erection.About three bedrooms.This procedure will help respond if it is possible to increase the penis at home.
First, you need to warm the cavernous bodies, this will increase your flexibility.For this procedure, you can heat salt or cereals at home, put on the foot and attach to the penis, warming everywhere.Then use a gel or another grease.Take the penis firmly at the base and slowly move the ring from the fingers up, as if stretching.Starting with forty, they gradually allow an increase in the number of stretches for a few hundred.
To perform the second massage action, it is necessary to press the penis with the whole palm.Hold the stick and squeeze for ten seconds.If the limb is longer than the width of a palm, you can connect the second palm.In the process of squeezing, pull the penis up, down and sideways.It is necessary to tighten hard but not painful.
- Medication
In this category, vitamins and hormonal medications are usually mentioned.Vitamins are believed to help in an increase of a member.In fact, it is unlikely to come out, but man can definitely stimulate erectile function and strengthen power.For this, vitamins B, C, D and E. are used, as well as selenium and zinc.All of these components stimulate the body to produce testosterone, increase blood flow to cavernous bodies, help maintain power at the proper level, stimulate intimate desire, and also increase reproductive system performance.
There are men whose hormonal means affect the formation of the genitals in the process of puberty.It is only necessary to take them regularly.But that is not so.Hormonal medications are safely drinking only according to the prescription of doctors, otherwise it does not threaten the most pleasant consequences.Men should remember that hormonal drugs are not essential for developing the genitals and can cause more harm than well.
- Massage
In addition to increasing the length of the penis, the hands with your hands will perfectly affect the power.The main thing is to perform correctly.
It is previously important to make a heating compress at home.One option is to wrap with a towel soaked in warm water.Repeat this procedure three times, holding a towel for several minutes.This will help increase blood circulation.
There are enough penis massage methods to change the penis size for free.And some are mentioned in this list.For the result, it is important to exercise correctly and regularly.And then a man can increase a member without drugs.
- Special beak
How to rapidly increase a member at home?Here is a great way.The nozzle is able not only to make male dignity longer and thicker, but also stimulate erectile function.They are made of silicone or latex, are open and closed.To increase the penis, it is best to opt for the latest form.
The nozzle can make a penis up to ten centimeters longer and slightly wider in diameter.But on average men stop 3 to 6 centimeters long.In addition, head sensitivity becomes lower and sex itself is therefore longer.Many videos with details are posted on the internet.
- Kegel Exercises
They will also tell you how to increase the size of a male member for free.They prevent the development of pathologies, increase sexual pleasure, strengthen the penis and make it more visually.You don't have to do anything with your hands.Just strain the published muscle and cocker for three seconds.And then until twenty times during the day.Little to increase compression time to ten seconds with an interval of four, and the number is up to fifty.
- Surgical intervention
How easy it is to increase a member - the issue of this concerns many and some are ready to go to the radical steps.This method is one of the fastest and most effective, but there is another side of the coin - not every representative will be ready to pay similar costs.
The operation is performed two types - a limb can be prolonged or increased wide.The operation is performed under local anesthesia.The maximum that a man can count is +4 centimeters.
- Extender
This is a special device to increase the penis.It easily stretches tissues and those to avoid increasing size discomfort.A good option to increase a member without creams.The extender provides good long results.But it should be used for several hours a day.This may not be convenient for every man.The device exists in three types (waist, loop and vacuum), each of which is different.
Doctors' opinion about the increase of the penis
In any way mentioned of increasing the limb, doctors pay tribute to the effect of vacuum pump and kegel exercises.It is true that the latter contributes to an increase in the penis, but to strengthen itself.
All experts in the intimate field consider the problems of increasing the penis in terms of pathologies removal.The model can be called a man not with a long, thick organ, but without impaired power and erectile function.
Lifestyle and nutrition
Most likely, most people do not know that their lifestyle and food behavior affect the human sexual system.
Many fatty foods, alcohol and a small degree of mobility can very quickly lead to impotence.It must be maintained and the erection is regularly stimulated.To do this, you need to eat as much as possible.Among these products, it can be distinguished:
- Red-haired;
- Seafood;
- Natural proteins;
- Vegetables and fruits;
- Different nuts.
It is known that smoking leads to spasms of the penis vessels and reduce it not only visually.And a hangover due to an increase in the dose of alcohol will provide a man with a lack of sexual desire.
In addition, overweight also visually reduces the volume of the penis, and the beer belly will not allow it to use it in full force.
Kegel exercises during the day will improve blood flow and do not allow intimate muscles to atrophige.A simple morning exercise will support the body in good shape.The greater the width of the male body, worse for it.
Exclusively female opinion
It should be admitted that fair sex is seriously paying attention to the "growth" of the male member only in some cases: sex has brought them pain or not brought any sensation.
The pain is the result of a very long or large phallus.And the absence of sensations is just talking about the inexperience of a man, and that's not in size.Therefore, men should also pay attention to female physiology.During sex, you can try poses and techniques, and then everything will be wonderful.
In short
Is it possible to increase the penis size independently?The answer is yes.But one cannot fail to consider that all procedures and massages must be performed regularly.And if a man does not even have the strength for a simple warm -up in the morning, it is unlikely that he will be enough for a long time in terms of performing intimate massages and so on.
For many men, the parameters of their own sexual dignity have great meaning.But in fact, it does not hide seriously in these details.It is best to pay attention to the ability to use this organ, and even medium and small volumes will not become an obstacle to a real pleasure in bed.